Category: MUST READ

5 Skincare Habits You Can Learn From Girls Who Never Break Out

To girls with perfect skin, we admire, love and loathe you at the same time. The truth is, perfectly clear skin is a dream for most people. In reality, achieving it isn’t as simple was washing your face two or three times a day, exfoliating regularly, eating healthy. So we talked to girls who know how to maintain a blemish-free complexion for some good advice.   1. They never go to bed with makeup on. This is when we should really listen to our mothers when they told us to wash our faces, no matter what. Sleeping with makeup on clogs up the skin – your face collects oil, oil, dirt and grime and this congests the pores, enlarging them over time and also irritates the skin. Makeup also rubs off on your pillows and we all know what dirty pillows breed and do to our skin. More importantly, during our sleeping hours, our skin goes into repair mode – makeup hinders this reparative process. Ensure makeup is thoroughly removed Continue Reading

How To Look Younger Than Your Age Before You Hit 40

The Rolling Stones sang, “Time waits for no one… Time can tear down a building or destroy a woman’s face”. Did you know that collagen production within our skin starts to drop as early as during our twenties? Throw in the stress of work (and kids), women notice the first signs of ageing usually in the mid to late 20s or if you are lucky, during your 30s. We cannot stop the passing of time and the effect on our youthful faces, but that is exactly the reason why every woman should consider anti-aging treatments early – to delay it.   Tip #1 SAGGING SKIN Ever wondered why the most beautiful celebrities look like they never age? Apart from good genes, they do put in hard work to make sure the devastation of sagging skin never ever hits them. From your early 30s, start with FDA-approved skin tightening treatments annually to ensure the skin stays plump with collagen. Treatments such as Ultherapy and Thermage stimulate a good wound healing response Continue Reading

Then And Now: How Should A 40 Year Old Today Look Like?

Approaching or in your 40s and rethinking your beauty regime? This decade is about serious anti-aging treatments delaying the appearance of worsening of wrinkles and doing all you can to keep that jawline tight and sculpted. Without further ado, here are the real treatments that every woman (and man) in their 40s should check out.   COMMON SKIN WOES OF THE 40s Increasingly sagging jawlines, double chins, jowls, prominent nasolabial and marionette folds. The 40s is the curse of the lower face. Try looking at yourself in the mirror and using your fingers to reposition your skin to where it was in your late 20s or 30s. You might not have minded the slightly less V-shaped visage in your mid-thirties but come 40s and you wish you did something about it earlier. Read more: Exposed: How 30 Minutes Was All I Needed For An Eyelift   MAKE NON-INVASIVE SKIN TIGHTENING TREATMENTS A 40s RITUAL Ultherapy And Thermage : Mild to moderate cases of jawline sagging can take back that chiseled Continue Reading

Doctor-Approved Therapies To Control Greasy Skin

Tired of going through your facial blotting tissue or having zits that won’t quit? If that’s what’s happening to you, you are probably wondering what’s gone amiss in your skincare regimen. It is common knowledge that oily skin is mainly caused by excess sebum secretions by the sebaceous glands due to hormones and genetics (hence the detestable shine of oil on our faces) but there are other causes that exacerbate the issue. According to Dr Low Chai Ling, Medical Director of the SW1 Clinic, there are 3 main causes that keep one’s skin shine-free.   1. Makeup Dr Low emphasized how our choice of cosmetics reflect the importance of watching how our daily habits affect the overall health of our skin. Heavy makeup increases oil production and clogs up pores. Where possible, those with oily skin should opt for oil-free products. Normal home cleansing should be thorough, and those who wear heavy makeup often should consider a deep cleansing routine, such as the Deep Deep Clean facial, or the Clear Continue Reading

Proven Tricks That Make Any Diet Work Better

So maybe some of you can relate to the kind of frustration I have with the 5 odd kilos or so that has proven impossible to shed with any kind of exercise or diet. And I am pretty sure I haven’t been slack about things – I even clean my own house quite regularly, thinking perhaps that extra bit of a meaningful workout might just result in me getting that flatter stomach and smaller waist.   CAN WE TARGET AND BURN OFF STUBBORN FAT? I came across a fitness magazine one day and there was this article about targeting stubborn fat and spot reduction. The article wrote that it was impossible to target fat localized in a particular area only. The theory was that we burn fat all over and it was impossible to concentrate fat burning efforts in one place. That is actually incorrect. To burn fat, it needs to be released from the cell i.e. lipolysis. Stubborn fat is stubborn because it releases fat more slowly, and it Continue Reading