Tag: fat freezing

Proven Tricks That Make Any Diet Work Better

So maybe some of you can relate to the kind of frustration I have with the 5 odd kilos or so that has proven impossible to shed with any kind of exercise or diet. And I am pretty sure I haven’t been slack about things – I even clean my own house quite regularly, thinking perhaps that extra bit of a meaningful workout might just result in me getting that flatter stomach and smaller waist.   CAN WE TARGET AND BURN OFF STUBBORN FAT? I came across a fitness magazine one day and there was this article about targeting stubborn fat and spot reduction. The article wrote that it was impossible to target fat localized in a particular area only. The theory was that we burn fat all over and it was impossible to concentrate fat burning efforts in one place. That is actually incorrect. To burn fat, it needs to be released from the cell i.e. lipolysis. Stubborn fat is stubborn because it releases fat more slowly, and it Continue Reading

Cool Shaping: Ice Stubborn Fat Away Permanently

I am not fat, but I have always had issues with my not-so-flat belly. In my mind, there are 3 types of bellies in the world. The first of two extremes being the rock hard, washboard beaten abs, and the other being the super soft Winnie The Poo pooch. But the most punished of all abs would have to be my kind of abs – the neither fat-nor-nothing kind of abs. The plague of the not-so-flat belly is very real. You see, if I had the abs of Victoria Secret babe Karlie Kloss, or Lily Aldrige, I would be able to pick any bodycon favourite and carry it off with style and with confidence. On the other hand, if I were Homer Simpson, wearing baggy clothes all the time would not draw strange looks because that is the norm for fat people – there is nothing to see. Dealing with Problem Fat In the land of nowhere, most people are generally both skinny and fat. They are skinny or slim Continue Reading