I have always envied people who live in countries in the temperate zones of the southern and northern hemispheres. Folks like me in Singapore who live literally in middle earth – near the equator bear with the monotonous hot and humid climate all year round. So we don’t have the luxury of hiding beneath thick winter coats, and the motivation to keep in shape needs to be there throughout. If you are a distance away from your weightloss goals, here are some of the latest fat busting treatments that delivers results, without having to go under the knife. Read More: 5 Ways Botox Benefits Your Skin Apart from Fighting Wrinkles 1. GO WITH THE GUT The number 1 secret of weight loss that no one talks about? Poop. The fact that extra poop sits around in your body IS excess weight. An optimal giestive system aids with weight loss. Detox gently with Daily Cleanse, an all-natural bowel regulator that contains digestion-optimizing botanicals. This also helps reduce gas and bloating Continue Reading
Proven Tricks That Make Any Diet Work Better
So maybe some of you can relate to the kind of frustration I have with the 5 odd kilos or so that has proven impossible to shed with any kind of exercise or diet. And I am pretty sure I haven’t been slack about things – I even clean my own house quite regularly, thinking perhaps that extra bit of a meaningful workout might just result in me getting that flatter stomach and smaller waist. CAN WE TARGET AND BURN OFF STUBBORN FAT? I came across a fitness magazine one day and there was this article about targeting stubborn fat and spot reduction. The article wrote that it was impossible to target fat localized in a particular area only. The theory was that we burn fat all over and it was impossible to concentrate fat burning efforts in one place. That is actually incorrect. To burn fat, it needs to be released from the cell i.e. lipolysis. Stubborn fat is stubborn because it releases fat more slowly, and it Continue Reading