During the holiday festive season, it is difficult to stay away from feasting and saying no even when we are full. I am sure most of us are not strangers to bloating due to overeating post festive celebration. Here are some useful tips to reduce your bloating. Staying hydrated and drinking enough water Do you notice yourself bloating after eating sodium-rich food even when you do not overeat? The reason is because our kidneys retain water due to the excess of sodium in our diet, making us feel bloated everywhere. Hence, drinking more water will help flush out some of that sodium and water, which will make it feel less distended. Avoid salty foods Besides keeping ourselves hydrated, we should also avoid having salty foods. We recommend preparing food at home instead of dining out, to control the amount of salt used to cook our meals. Light exercises A 15-minute brisk walk and staying active increase the motility of our colon, which reduces the amount of time Continue Reading
Glow up for Christmas
Now that we no longer have to deal with any restrictions due to COVID, we can finally celebrate Christmas with all our loved ones. With all the parties and dinners coming up, are you considering having a glow up to look extra fabulous? Because here are a few beauty and aesthetic recommendations for you to look and feel confident this holiday. Get a HydraFacial A hydrafacial provides amazing results even with just one session. The facial treatment includes deep exfoliation that targets clogged pores by removing dirt and excess sebum. This allows your face serums and skin care to be better absorbed into your skin. Overall, it reduces fine lines and wrinkles, increases firmness, evens tone, texture, and brown spots, as well as reducing enlarged pores. Get that inner glow with Profhilo™ Profhilo™ is an injectable skincare. It consists of hyaluronic acid and stimulates collagen and elastin production. It improves skin elasticity by effectively hydrating your skin from within. Additionally, it also promotes youthful and softer-looking skin. Be Continue Reading
You Might Not Know This, But Your Hair Is Aging
The instant I noticed my first grey hair was a sort of milestone for me. I did not think much of it, yanking its root off my scalp. Then I discovered more and more new ones over months. Everyone ages. Whether we choose to camouflage these signs of aging is up to ourselves, but there is no denying that like wrinkles or a sagging jawline, our hair also inevitably ages. Apart from going gray (because cells stop producing pigment), if you notice a thinning ponytail, or more hair in the comb, your hair is probably thinning. While it is normal to lose up to 100 strands of hair daily, hair loss can present quite visibly on the scalp, with certain patterns of hair loss. Hair miniaturization occurs – hair follicles become smaller and the resulting hair becomes more fine so much so that it can barely be seen. In women, female pattern hair loss usually presents as a general thinning of hair , usually first noticed at the hair parting Continue Reading
Do You Know Your Botox Facts?
Botox is the famous anti-wrinkle treatment, but how much do you know about it? MYTH: There is only 1 type of “Botox” Fact: Many people use the term “botox” for the treatment, but did you know that Botox is a brand name? Just like how Band-Aid has become a household name, people have come to associate all adhesive bandages as the same, but there are actually different brands. Dysport and Xeomin are other brand names of botulinum toxin that is used like Botox to improve the appearance of wrinkles. Each brand has its own characteristics, so your doctor will usually choose the most suitable brand for your concerns. The most important take-home message here is, get the real thing injected, and not some scary, non FDA-approved knock-off. MYTH: Botox is only for wrinkles Fact: This is a big, fat no-no-no. Apart from wrinkles, Botox (cosmetic) is also FDA-approved for primary axillary hyperhydrosis (Botox hyperhydrosis), a term for excessive sweating of the underarms. Cosmetic doctors have long been using Botox Continue Reading
Youth Preserve – The New Age Filler To Have
If you haven’t heard, Youth Preserve is a new hyaluronic acid injectable in the market. You can have this injected even if you have sufficient volume in your face and it won’t make you look bigger or more puffy. Before we continue (it’s confusing, we know), it’s useful to know that there are two main types of fillers – volumizing fillers and skinboosters. The former is designed to replace lost volume and is usually injected deeper. These fillers can also be used to sculpt or enhance bony structures of the face, such as the nose, or the chin. These fillers have variable hardness and last duration once injected. Skinboosters involve multiple tiny injections of a very soft, watery hyaluronic acid filler superficially into the skin. The primary use of skinboosters is to hydrate and improve skin elasticity. Youth Preserve is actually Profhilo. It is definitely not Botox, and strictly speaking, Profhilo is not a filler nor a skinbooster. It is made of hyaluronic acid, but it has the highest concentration Continue Reading