What causes our hands to age?
- Thinning of the skin due to decreased fat padding
- Environmental factors like pollution and harsh chemicals
- Poor nutrition and dehydration
- Genetic predisposition to aging
- Hormonal changes, particularly during menopause
These aging signs may give away your true age or can even make you look older if you neglect taking care of them at an early age.
Here are 4 habits to care for your hands. Taking these simple steps will help keep your hands looking and feeling their best, maintaining their youthful appearance and overall health.
- Keep your hands moisturized throughout the day and after washing them. Make it a habit to apply lotion regularly and keep a bottle by the sink for easy access.
- Use mild pH soap to wash your hands and consider exfoliating them with a gentle loofah. Remember to moisturize afterwards.
- Make sunscreen a daily essential to prevent age spots and wrinkles. Choose a broad-spectrum sunscreen with SPF 50 or higher to shield your hands from harmful UV rays, even when driving.
- Maintain a healthy diet rich in vitamins, antioxidants, and omega-3 fatty acids to nourish your skin and promote healthy nail growth. Ensure you’re getting enough proteins, vitamin C, and B-complex vitamins, as deficiencies can lead to brittle nails and other issues.