Looking good is just as much about taking care of your body on the inside as it is about smoothing on potions on the outside. We are not just talking about your skin: A nutritious diet is vital to promote healthy (i.e. beautiful and bountiful) hair too. In fact, as the second fastest growing tissue in your body, it requires a whole lot of energy to support a magnificent mane. And as a dispensable accessory with no real physiological function to the body, your crowning glory gets the first and worst hit when the system reshuffles nutrients to life-supporting organs – even with minor deficiencies you wouldn’t think much of. Fill up on this good-hair-day diet to give your tresses every advantage without compromising on your waistline. BREAKFAST Oats are a heart-healthy and convenient source of iron. Stealth iron deficiency is one of the commonest cause of brittle, thinning hair, especially in women. Berries are bursting in vitamin C which aids absorption of iron and supports the tiny blood vessels feeding the Continue Reading