Author: Megan Thomas

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How To Tone Pelvic Floor Without Learning How To Kegel

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Childbirth weakens pelvic floor muscles in women. When pelvic floor muscles and ligaments are weakened, women can experience unpleasant symptoms such as pelvic pain, pressure, bladder and bowel problems, and pain during sex. Strangely, there are all kinds of treatments for “female issues”. For example, Gwyneth Paltrow may have made a career out of weird ideas such as vaginal steaming and vagina jade rocks, but for the record, there are much better (scientific) ways to strengthen the pelvic floor.   FUNCTIONAL MAGNETIC STIMULATION CAN IMPROVE STRENGTH AND TONE OF KEGEL MUSCLES Using magnetic fields to stimulate muscles, FMS actually improves the symptoms of pelvic floor problems. Producing rapid changes of magnetic field intensity to induce an electrical current in neurons which leads to a complete muscular contraction, FMS has been widely used to assist in rehabilitation of medical conditions to prevent muscle atrophy. Aesthetically, FMS is now being used to exercise the abdominals, shape up the gluteals, and also tighten pelvic floor muscles.   WHY IT IS HARD TO PERFORM Continue Reading

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Why Your Abs Are Not Showing

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Perfect abs. Who doesn’t want it? Maybe not everyone needs visible six-packs but having a toned abdomen evokes a certain feeling of satisfaction. But do a google search on ab toning stories and you will see that there is actually a community of people who bond over how hard it is to achieve! But seriously, if you have a desire to run to the gym everytime you watch the movie ‘300’, and yet your abs are not showing despite hard work, these might be the reasons why.   1. TOO MUCH FAT COVERING YOUR ABDOMINAL WALL Training for strong abs is one thing, but if you have substantial fat covering them, you won’t be able to see the six-packs anytime soon. Diet is one way to uncover the abs, but even if you manage to chisel away unwanted fat in the upper abdomen, many will agree that fat around the lower abdomen is notoriously difficult to shake off. A neat trick is to try Coolshape, an FDA- approved fat freezing Continue Reading

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5 Non-Laser Skin Whitening Options That Actually Work

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Is there such a thing as being born with good skin? If you’ve always wanted fairer or brighter-looking skin without having to go through the hassle of a laser treatment, here are some options that you might want to try.   1. ILLUMINATE Injectable skin whitening products injected into the body often promise to lighten the skin, but there is an overall lack of evidence that they work, and they might not even be safe. If you want to brighten your skin, even out skin tone and eliminate unwanted pigmentation, try Illuminate, a clinical-grade spa therapy that uses pure tranexamic acid and concentrated vitamin C to prime your complexion for a fresher look.   2. LED RED LIGHT Not to be confused with the laser, this is light therapy that was originally intended for wound healing and post-surgery scars. Until they found coincidental skin rejuvenation. Cells in the dermis converts light energy into fuel for the cell to produce collagen and elastin like one would do normally in their twenties. Continue Reading

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5 Things That Are Aging Your Skin Faster

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Everyone wants to age gracefully (when the time comes), but do you have some habits that could actually be quietly accelerating your skin’s aging process? Here is a guide to help you check against lifestyle and some environmental aggressors that could be wrecking your long-term beauty plan instead.   1. NOT APPLYING SUNSCREEN The truth is, no one likes wearing sunscreen. Physical sunscreens that contain zinc oxide tend to leave a white cast on the skin, whereas some chemical sunscreens can become comedogenic for certain types of skin. Moreover, the effects of sun exposure such as loss of elasticity, wrinkles, pigmentation are usually not immediately apparent (unless you had a big bad sunburn). However, if you knew that up to 80% of the signs of skin aging are due to sun exposure, would you start re-thinking the sunscreen? Yes? We thought so.   2. NOT PROTECTING YOUR SKIN FROM ENVIRONMENTAL FREE RADICALS These are things you can’t spot with the naked eye like dirt, but it doesn’t mean they are Continue Reading

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Oral Acne Medication Or Acne Treatments: Why Should You Choose?

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If you thought acne is only a teenage thing, you are wrong. And while it is easy for your clear skinned friends to brush negative psychosocial effects of acne as “vanity”, anyone suffering from acne will probably be able to attest to the self-esteem issues that this condition brings. If you are like the millions out there who try to figure out their own acne treatments, it can get really overwhelming. There are topicals, oral acne medication and acne laser treatments, which one is best for you? We teach you the approach to beating acne, backed by hard science.   INFLAMMATORY VERSUS NON-INFLAMMATORY ACNE There are probably many terms you’ve probably come across, forget them. Acne can be simply classified as inflammatory, or non-inflammatory. Inflammatory acne are zits that are red and painful, whereas non-inflammatory ones are not, and includes comedones. Bacterial infections are commonly related to inflammatory acne. Some experts believe that all acne is hormonal, and treatment involves reviewing the appearance of cysts, pattern of appearance and other Continue Reading