Author: HST

EDITOR'S CHOICEMUST READNEWESTRECOMMENDEDTIPS & ADVICE

Menopause: What is it? How Does it Affect Your Body?

HST
mature couple, menopause, symptoms and effects

Menopause is a natural stage in a woman’s life when her body goes through some changes. It’s like a transition to a new chapter. During menopause, hormone levels shift, which can lead to symptoms like hot flashes, mood swings, and dryness down there. It usually happens between 45 and 55 years old, and it’s confirmed when periods stop for a year. It can be challenging, but remember, you’re not alone. Understanding menopause helps you take care of yourself, find support, and explore ways to manage symptoms and embrace this new phase with open arms.   What to expect during a menopause? Weight Gain During menopause, women can expect several changes that can have an impact on their overall well-being. One of these changes is weight gain. Hormonal fluctuations and metabolic changes can lead to a redistribution of fat, often resulting in weight gain, particularly around the abdomen. Regular exercise and a healthy diet can help manage weight during this time. Metabolic Changes Metabolic changes also occur during menopause. As estrogen Continue Reading

INSIDER'S GUIDENEWESTRECOMMENDEDSKIN REPORTER

Resveratrol for youthful skin

HST
resveratrol for youthful and healthy skin

Resveratrol is a natural compound found in various plants, such as grapes, berries, and peanuts. It is known for its antioxidant properties, which help protect the skin against free radicals and environmental damage. Resveratrol has been linked to numerous skincare benefits, including anti-aging effects, promoting collagen production, reducing inflammation, and enhancing overall skin health. It is commonly used in skincare products to support a youthful and radiant complexion.   Benefits Anti-aging Effects Resveratrol is known for its potent antioxidant properties, which help neutralize free radicals and reduce oxidative stress on the skin. This can help prevent premature aging, such as fine lines, wrinkles, and sagging skin. Collagen Production Resveratrol has been found to stimulate collagen synthesis in the skin. Collagen is a vital protein that provides structural support, firmness, and elasticity to the skin. By promoting collagen production, resveratrol can help improve skin texture and reduce the appearance of wrinkles. Anti-Inflammatory Properties Resveratrol has anti-inflammatory benefits, which can help calm and soothe the skin. It can reduce redness, inflammation, and Continue Reading

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BEAUTYNEWESTSKIN REPORTER

Unlock the Power of Ferulic Acid

HST
ferulic acid benefits, uses of ferulic acid in skincare, how to incorporate ferulic acid, antioxidants for skin, anti-aging skincare, brightening skincare, collagen synthesis, free radicals, skincare routine, radiant complexion, ferulic acid skincare tips

Unlock the Power of Ferulic Acid: Benefits, Uses, and How to Incorporate it into Your Skincare Routine The Magic of Ferulic Acid: Derived from natural sources like rice bran and fruits, ferulic acid is a potent antioxidant that works wonders for your skin. By neutralizing free radicals, it protects against premature aging and environmental damage, leaving your complexion radiant and youthful. Brightening and Anti-Aging Effects: One of the remarkable qualities of ferulic acid is its ability to brighten the skin and even out hyperpigmentation. Additionally, it helps reduce the appearance of fine lines and wrinkles, promoting a smoother and more youthful-looking complexion. Enhancing Skincare Formulations: Ferulic acid has proven to be a game-changer when combined with other skincare ingredients. When paired with vitamins C and E, it forms a powerhouse trio that boosts collagen synthesis, protects against photoaging, and minimizes the harmful effects of sun damage.   How to Incorporate Ferulic Acid: Incorporating ferulic acid into your skincare routine is a simple yet effective way to reap its incredible benefits. Continue Reading

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BODY NEWSDIET & HEALTHNEWEST

Guide to have better health in 2023

HST

Guide to have a better health in 2023 1. Keeping your body active and eating healthy Having a healthy body enables us to continue doing the things we love and enjoy, such as travelling and doing sports. Many often neglect their health due to other priorities in their life such as work and family. However, how can we perform well at work and spend quality time with our family if our health is bad? If you are not already keeping yourself active by exercising 2-3 times a week, make it your 2023 goal to try out new sports and fitness programs. Do also keep in mind to have a healthy and well-balanced diet. When in doubt, seek out a certified dietician to help plan out your meals and learn how to feed your body with the nutrients it needs.   2. Water is key Water plays a key role in many of our body’s functions, including bringing nutrients to cells, getting rid of wastes, protecting joints and organs, and maintaining Continue Reading

ARTICLE OF THE MONTHBODY NEWSDIET & HEALTHEDITOR'S CHOICEINSIDER'S GUIDEMUST READMUST READNEWESTRECOMMENDEDTIPS & ADVICE

Treating post festive bloating

HST

During the holiday festive season, it is difficult to stay away from feasting and saying no even when we are full. I am sure most of us are not strangers to bloating due to overeating post festive celebration. Here are some useful tips to reduce your bloating.   Staying hydrated and drinking enough water Do you notice yourself bloating after eating sodium-rich food even when you do not overeat? The reason is because our kidneys retain water due to the excess of sodium in our diet, making us feel bloated everywhere. Hence, drinking more water will help flush out some of that sodium and water, which will make it feel less distended.   Avoid salty foods Besides keeping ourselves hydrated, we should also avoid having salty foods. We recommend preparing food at home instead of dining out, to control the amount of salt used to cook our meals.   Light exercises A 15-minute brisk walk and staying active increase the motility of our colon, which reduces the amount of time Continue Reading