While skincare is crucial for managing acne, breakouts can be influenced by more than just your cleanser. Here are some surprising factors that might be impacting your skin:
- Diet: Sugary treats and processed foods can spike insulin levels, potentially triggering acne breakouts. Consider a low-glycemic diet to see if it helps.
- Stress: Feeling overwhelmed? Cortisol, the stress hormone, can increase oil production and worsen acne. Relaxation techniques like yoga or meditation might be your new best friends.
- Sleepless nights: When you’re sleep-deprived, your body produces more stress hormones. Aim for 7-8 hours of quality sleep to support healthy skin cell turnover.
- Certain meds: Medications like corticosteroids or birth control pills can sometimes contribute to acne. Talk to your doctor if you suspect a link.
- Friction City: Hats, headbands, or even your phone constantly pressed against your face can trap sweat and oil, leading to breakouts. Keep things clean and avoid excess friction.
By addressing these hidden triggers, you can work towards a clearer complexion alongside your skincare routine. Remember, a holistic approach is key for conquering acne!