Menopause is a natural stage in a woman’s life when her body goes through some changes. It’s like a transition to a new chapter. During menopause, hormone levels shift, which can lead to symptoms like hot flashes, mood swings, and dryness down there. It usually happens between 45 and 55 years old, and it’s confirmed when periods stop for a year. It can be challenging, but remember, you’re not alone. Understanding menopause helps you take care of yourself, find support, and explore ways to manage symptoms and embrace this new phase with open arms. What to expect during a menopause? Weight Gain During menopause, women can expect several changes that can have an impact on their overall well-being. One of these changes is weight gain. Hormonal fluctuations and metabolic changes can lead to a redistribution of fat, often resulting in weight gain, particularly around the abdomen. Regular exercise and a healthy diet can help manage weight during this time. Metabolic Changes Metabolic changes also occur during menopause. As estrogen Continue Reading
