
After asking around for tips on losing weight, I realised the most important tip is that diet is king. Even if you exercise regularly but don’t stick to a healthy diet, it might not be easy to see those numbers on the scale drop. Not sure about you, but I used to associate a ‘healthy diet’ to unappetising food like cold salads and bland chicken breasts. Having a healthy diet seemed like an insurmountable task to me until I discovered some delicious ingredients that are low in calories. The best thing I discovered was shirataki noodles. As the noodles are made of a substance found in konjac root, they are very low in calories. These noodles are life-changing because I did not need to indulge in carb-filled options like rice and regular noodles anymore. Although I needed some time to get used to the texture and smell of the noodles, it was worth it since they tasted just like regular noodles after a boil. You can enjoy these noodles in Continue Reading